Run Fit
Run Fit is designed for the recreational runners who would like to achieve one of the following:
- Start running for the first time
- Improve running ability
- Increase Speed
- Achieve a new personal running goal
- Reduce the chance of injury
- Gain motivation from a personal trainer
Training plans can be tailored for the individual to consist of one or more of the following modules:
- Strength training
- Running technique improvement drills
- Running sessions
Sessions are conducted in your own home and or outside, either individually or with a friend or partner for 45 or 60 minutes. Training for small groups can also be arranged.
It is also possible to have a bespoke running schedule created specifically for your goal and to fit round your schedule.
Check the prices for Run Fit